Hi, I'm Dr. Town.

I teach motivated women how to

Are you tired of feeling sick and exhausted?

Do you dread starting yet another diet, only to see no results?
Are you frustrated by brain fog that just won’t lift?
Have you spent countless dollars chasing the latest “quick fix” or supplement—only to be left disappointed?

The truth is, real results don’t come from crash diets or empty promises.
Lasting health requires a new way of living—one built on the right foods, sustainable habits, and proven strategies that actually work.

You don’t need another diet.
You need someone to show you how to take back control of your health—step by step.

Hear me when I say: It should NOT be this hard..

“I’m going to be honest I was skeptical of the changes Dr. Town was asking me to make. It went against everything I had been told. Now I just wish I had started sooner”

Kirsten - small business owner and mom of 3

My services include:

Self Study Program

1:1 Physician Led Coaching

As your health journey unfolds, your needs will shift - and I'm here to support you every step of the way.

LEARN MORE

A bit about me...

I’m Dr. Lisha Town. When I started medical school, I believed my job would be to help people get healthy. But once I entered practice, I found myself doing something very different: managing prescriptions.

I gave the standard advice I was taught - “eat less and move more.” I even calculated calorie deficits for my patients, convinced that weight loss was just a matter of simple math.

But the truth is… it didn’t work. And it wasn’t because my patients weren’t trying hard enough. It was because the advice was wrong.

So I began digging into the research myself - years of independent study to understand where we had gone wrong and what actually helps people reclaim their health.

This program is the result of that work. It’s built to share what I’ve learned and to help as many people as possible escape the cycle of symptom management and truly heal.